Two products + one practice = a simpler way to feel great.

Reset Metabolic Health

By Linda

A simple daily routine that pairs Unimate and Balance with time-based eating to support energy, focus, hunger control, and metabolic health.

See my transformation Read the science Get started Compare with medications What is insulin resistance?
  • • Morning focus without breaking your fast
  • • Pre-meal fibre matrix to blunt carb impact
  • • Designed to make intermittent fasting easier
Linda

Reset Metabolic Health

Simple daily rhythms. Science-grounded tools. Sustainable results. Join the movement toward steady energy and long-term metabolic strength.

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Quick 5 Minute Video Overview

Watch a short walkthrough of the system.

Metabolic Change You Can Measure

Two consecutive 14-day CGM periods from the same individual. Reduced variability, fewer post-meal excursions, and a smoother daily pattern within target range.

Two consecutive 14-day CGM comparison showing reduced glucose variability

Baseline (14 Days)

Higher variability and more excursions above target.

Follow-Up (14 Days)

More stability with fewer spikes and smoother patterns.

Same individual. No additional medications introduced during the follow-up period. Dates and summary metrics removed for privacy. Educational purposes only.

Visual Progress (3 Checkpoints)

Same person, three checkpoints. Focus: inches, muscle tone, and steady energy.

Three checkpoints showing progress over time

Photos taken at similar angle/lighting when possible. Camera, posture, and lighting can affect appearance.

Unicity Unimate

Unimate - Focus without breaking your fast

  • Highly concentrated yerba mate; rich in chlorogenic acids and antioxidants
  • Convenient single-serve packets; no sugar
  • Enjoy hot or cold, morning or between meals
Unicity Balance

Balance - Pre-meal fibre matrix

  • Patented blend of soluble fibres, micronutrients and plant compounds
  • Helps slow carbohydrate absorption; supports healthy cholesterol/glucose
  • Take 10–15 minutes before your largest meal

How it works

Two products + one practice. Drink Unimate in the morning energy and focus (without breaking a fast). and as an afternoon, sugar-free, pick-me up. Take Balance 10–15 minutes before your largest meal to slow carbohydrate impact and help control hunger. Keep a daily fasting window (commonly 16:8) that fits your lifestyle.

Step 1

Unimate

Highly concentrated yerba mate extract; ideal for morning energy and focus (without breaking your fast). and as an afternoon, sugar-free, pick-me up.

Step 2

Balance - (Pre-meal)

Patented fibre matrix formulated to blunt post-meal glucose/insulin spikes and keep you fuller.

Step 3

Time-based Eating

Aim for a fasting window (e.g., 16 hours). Adjust the window to your routine.

Unimate + Balance + Time-based eating

My Story

Hi, I’m Linda from California.

For years, I considered myself health-conscious. I’ve done it all — keto, Whole30, paleo, juicing, Optifast, Isagenix, just to mention a few. And yes — I would see results. But when I stopped restricting, the weight crept back, the cravings returned, and my fasting glucose remained stubbornly elevated.

What bothered me most wasn’t the scale. It was the food noise — that constant mental negotiation about snacks. “I’ll just have a little.” “I’ll start again tomorrow. And here’s what didn’t make sense:it wasn’t that I wasn’t trying or that I lacked discipline — it was the food noise That constant mental chatter around cravings and timing and ‘should I or shouldn’t I.’

That’s when I started looking deeper — not just at calories or carbs — but at insulin signaling. Because it was never willpower. It was biology.

As someone who thinks analytically, I wore a continuous glucose monitor (CGM). Within 8 days of implementing this protocol properly, I saw measurable changes: reduced glucose spikes, less variability, and more stable fasting trends. The biggest shift? The food noise quieted. Fasting felt calm instead of forced.

I was introduced to the Feel Great System through clinicians who were incorporating it into broader metabolic strategies. What stood out to me was the mechanism:

  • Supporting insulin sensitivity
  • Blunting post-meal glucose spikes
  • Encouraging GLP-1 signaling for satiety
  • Supporting the gut microbiome through targeted fiber fermentation

In just one month, I’ve noticed a visible shift — inches down, clothes fitting differently, and my body feeling stronger and more stable (not just “lighter”). Yes, I’m also down about 8 pounds, but what matters more to me is the recomposition: less inflammation, better tone, and steady improvements in my metabolic markers — with clean, consistent energy throughout the day. This isn’t hype. It’s metabolic support.

If you’re struggling with food noise, you’re not weak. When biology shifts, shame lifts. This isn’t a 30-day challenge for me — it’s a sustainable wellness protocol.

Real Stories. Real Momentum.

Hear directly from individuals experiencing measurable metabolic progress.

How to use

  1. Morning: Mix Unimate with water (hot or cold) and sip during your fast.
  2. Pre-meal: Mix Balance in water and drink 10–15 minutes before your largest meal.
  3. Window: Keep a fasting window (e.g., 16 hours) between dinner and your first meal.

Daily Timeline (16:8 Example)

Adjust the times to suit your routine. Balance before meals, Unimate in your fasting window.

  • 5–7pm

    Balance + dinner

    Take Balance 10–15 minutes before dinner.
    You can also choose to take Balance before your largest meal.

  • 8pm

    Fasting starts

    Begin your overnight fast (water, plain tea/coffee as desired).

  • Midnight

    Blood sugar normalises

    Your body continues shifting from fed to fasted state.

  • 2am

    Insulin levels drop

    Lower insulin supports access to stored energy.

  • 4am

    Glucagon is released

    Signals your body to mobilise stored fuel.

  • 6am

    Digestive system resets

    Fasting window continues; hydration encouraged.

  • 7–9am

    Unimate

    Sip during your fast to support focus and satiety.

  • 8am

    Fat burning ramps up

    Growth hormone rises; your body leans on stored fuel.

  • 10am

    Body intensifies fat burning

    Stay hydrated; enjoy Unimate if desired.

  • Noon

    Lunch (fasting ends) + 2nd Unimate

    Break Fast and Eat Lunch
    Take a second Unimate to support you throughout your day.

This timeline illustrates a typical 16:8 schedule. Not medical advice; consult your healthcare professional.

FAQ

Does Unimate break a fast?

No, Unimate is designed to be taken during your fast.

When do I take Balance?

10–15 minutes before your largest meal; you can also use it before other meals as needed.

Is there caffeine?

Unimate contains naturally occurring caffeine from yerba mate.

Learn More About the Feel Great System

A simple daily routine with two products + one practice. Here’s a quick guide that explains how Unimate and Balance work together with intermittent fasting.

Feel Great System Brochure

How This Compares to Pharmaceuticals

Many people today are turning to prescription medications such as GLP-1 receptor agonists (semaglutide, tirzepatide) or biguanides for weight or blood sugar control. These medicines can be effective, but they are also associated with well-documented side effects.

Pharmaceutical Side Effects

  • GLP-1 receptor agonists (e.g. semaglutide): nausea, vomiting, diarrhoea, constipation, abdominal pain, belching (“sulphur burps”), headache, fatigue, risk of gallstones, pancreatitis, intestinal blockage, worsening of diabetic retinopathy.
  • Dual GIP/GLP-1 agonists (e.g. tirzepatide): similar GI side effects plus increased risk of gallbladder issues and gastrointestinal discomfort.
  • Metformin (biguanide): diarrhoea, nausea, bloating, abdominal pain, metallic taste, vitamin B12 deficiency with long-term use, rare but serious risk of lactic acidosis.

Source: prescribing information, clinical trial data, professional medical references.

The Feel Great system (Nutraceutical Alternative)

The Feel Great System is built on food-based nutraceuticals: a concentrated yerba mate beverage and a pre-meal fibre matrix.

  • No nausea, vomiting, or “sulphur burps”
  • No risk of pancreatitis or gallstones
  • No risk of lactic acidosis or B12 deficiency
  • Generally well tolerated, with only mild digestive adjustment possible when first increasing fibre intake

These products are nutritional supplements, not pharmaceuticals. They are listed in professional resources such as the Prescriber’s Digital Reference (PDR) and can be used as part of a sustainable daily routine.

Start your Feel Great routine

*For educational purposes only. Not medical advice. Always consult your healthcare professional before changing medication or supplement use.

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Simply scan the QR code below with your phone’s camera to go directly to purchase the products.

Feel Great System QR Code

Ready to Feel Great?

Keep it simple: Unimate in the morning, Balance before your biggest meal.

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*Statements not evaluated by the TGA/FDA. Not intended to diagnose, treat, cure, or prevent any disease.

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