The Science
A quick summary of a pilot study evaluating the Feel Great System (Unimate + Balance (Bios Life S) + a 16:8 fasting window) and its effect on glycemic variability.
What is Glycemic Variability (GV)?
GV describes how much your blood sugar swings during the day. Lower swings are associated with less oxidative stress and inflammation, and with better cardiovascular and metabolic health. The study’s primary endpoint was reduction in GV (measured from continuous glucose monitoring data).
Key Outcomes (4-day windows)
Participant Experience
- Reported increases in physical and mental energy, improved mood.
- Protocol considered easy to follow; adherence ~85% across days.
Feel Great Improves Glycemic Variability
In this acute study, participants following the Feel Great System reduced their baseline glycemic variability by 12% (from 13.3% → 11.7%).
Reducing glycemic variability is a therapeutic target in diabetes and may contribute to improved outcomes in oxidative stress, inflammation, and long-term cardiovascular health.
University of Sydney: Blood Glucose & Insulin Study
Researchers evaluated how the phytonutrient combination in Bios Life (Balance) affects post-prandial blood glucose and insulin responses after white bread.
- 1 serving of Bios Life reduced blood glucose by 20% and blood insulin by 13%.
- 2 servings reduced blood glucose by 28% and blood insulin by 27%.
Lowering post-meal glucose and insulin excursions is beneficial for metabolic and cardiometabolic health.
Ready to try the protocol?
Unimate in the morning, Balance before your largest meals, and a fasting window that fits you.
*This summary is informational and not medical advice. Always consult your healthcare professional.